For anyone suffering from frequent sore throats, finding the right treatment depends greatly on figuring out the cause. One potential cause of sore throats is allergies. While people usually think of sniffling and sneezing when it comes to allergies, many people also complain of a sore throat.
Distinguishing Illness from Allergy Sore Throats
Since a sore throat feels equally painful whether it is caused by illness or allergies, how can anyone tell which is responsible for their discomfort? The key is in other symptoms the patient may or may not be feeling. While both allergies and illness can cause sore throat, sniffling, and sneezing, allergies are not usually accompanied by a fever. If the eyes are affected with either itching or excess moisture, allergies are the likely culprit. If the sore throat is accompanied by gastrointestinal pain, then it may be something else entirely, such as indigestion or heart burn.
Common Causes of Allergy Sore Throats
Once it has been determined that a sore throat is caused by allergies, it is time to start identifying potential allergens. Common allergens include grass and weed pollen, tree pollen, mold and mildew, and animal dander. While it is hard to completely avoid certain environmental triggers, knowing what they are can help minimize exposure. For example, a person who is allergic to tree pollen can keep an eye on pollen counts and try to stay indoors on days when the count is high.
In addition to environmental triggers, there also may be other allergens that can trigger an allergy sore throat. The most common of these are food allergies. Other sources of allergies may include food dyes, soaps and other cleansers, or household chemicals.
Treating Sore Throats Caused By Allergies
The first step in treating a sore throat is prevention. An allergy test should be performed by a doctor to determine exactly what is triggering the allergies. This will allow the patient to make the necessary changes to their environment to avoid an allergy sore throat in the first place.
If a sore throat has already started, there are ways to help improve comfort and speed healing. A spoonful of honey can coat the throat and provide soothing relief. If straight honey is not palatable, it may be dissolved in a cup of warm tea. Gargling with warm salt water can also help soothe an irritated throat.
When natural methods are ineffective, it may be time to try medication. Over the counter allergy relief can often be quite helpful, although some types may cause drowsiness. Allergy medication meant to be taken every day can help with this, however it may not provide immediate relief. Over the counter sore throat lozenges and remedies can also help, but make sure that they are only for sore throat and do not contain cold and flu medication as well.
Millions of people are affected by allergies every year. While sore throats may not be one of the most recognized symptom of allergies, it can be one of the more painful. Use the advice contained here to help get relief from sore throats caused by allergies.